ACPMP064

Participate in physical activities designed to enhance fitness, and discuss the impact regular participation can have on health and wellbeing

Elaborations

• creating and participating in a fitness circuit designed to improve health-related fitness components (Skills: Personal and Social Capability)
• demonstrating and describing safe stretching activities which maintain and develop flexibility (Skills: Literacy)
• examining the benefits of physical activity to social health and mental wellbeing (Skills: Personal and Social Capability)
• participating in a range of physical activities and exploring their health, skill and fitness benefits (Skills: Critical and Creative Thinking, Personal and Social Capability)
• examining and describing health-related and skill-related components of fitness)

(View this topic on www.australiancurriculum.edu.au )